Presented by Arash Kohie, M.D.
You’ve heard it a thousand times–exercise is a must for healthy living (and you probably listened!) But sometimes that healthy choice brings aches and pains. Did you know a previous injury increases future risk by 3 times? Before you lace up those sneakers, learn more about how keeping a focus on prevention is a must. Join our pain management and fitness team as they share ways to keep you healthy and in stride.
Anyone interested in attending any of these sessions should visit or call the Columbia Wegmans in-store service desk (443-537-2900) to pick up or reserve tickets.
This event is part of our Wellness at Wegmans speakers series and will take place on the second floor of the brand new Wegmans in Columbia (located at 8855 Mcgaw Rd, Columbia, MD 21045). Each session in the series will last from 6pm-7:30pm and will include complimentary light refreshments.